Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (2024)

My Eat Your Veggies Pinterest boardhas been so popular lately so I wanted to share some amazing Vegetable Recipes For Kids that you have to try. Kid friendly vegetable recipes can betricky but I have all the best ideas here. Check them out!

These are some of the most popular recipes I have shared on Pinterest, be sure to click through and give these blogs some love for all of these amazing recipes. You will love them…and so will your kids!

Check out the guide at the bottom of this post to learn when certain fruits and veggies are in season!

This collection of recipes is meant to serve as a resource to help you find some awesome vegetable recipes for kids from many different bloggers. These photos belong to different bloggers and are not mine. I have compiled them here to create a visual index of their recipes.Please take the time to pin individual images from their original source by clicking on the links.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (1)

This recipe is from Kitschen Cat, she says, “15 Minute Vegetable Lo Mein. Meatless, full of your favorite veggies, and delicious enough to be take-out, you’ll love this super quick and easy weeknight dinner!”

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (2)VEGAN Sweet and Spicy Roasted Cauliflower –– FAVORITE easy side dish. Toss everything in a bag, roast it, and you’re done. Recipe from The Fitchen. Roasting vegetables is definitely one of our favorite ways to eat vegetables!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (3)

Creamy Broccoli Cheddar Rice!! This is the ultimate comfort food! Perfect as an easy side dish or a vegetarian meal! Loaded with sharp cheddar, tender rice and fresh broccoli! Gluten free! Recipe is from Maebells.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (4)

Learn how to bake asparagus perfectly every time!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (5)

This Weight Loss Vegetable Soup Recipe is one of our favorites! Completely loaded with veggies and flavor and naturally low in fat and calories it’s the perfect lunch, snack or starter! 0 Weight Watchers points and 21 day fix approved. You can find the recipe on Spend With Pennies.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (6)

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (7)Sweet potato slices seasoned with coconut oil, salt and cinnamon then roasted to caramelized perfection. Find the recipes on Toaster Oven Love! Bless them for making this for us all.!.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (8)

Eat Yourself Skinny With Zoodles. 10 Minute Asian Zucchini Noodles from Gimme Delicious!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (9)

Spicy Beef and Pepper Stir-Fry by Small Town Woman. Cut your veggies ahead of time and keep your wok extremely hot stir-fry is a piece of cake!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (10)

Old Fashioned Vegetable Beef Soup – an easy dinner recipe that can be made in the slow cooker! An all-time favorite comfort food recipes. It’s a homemade vegetable beef soup that’s quick and easy!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (11)

This Spring Vegetable Gnocchifrom Lemon Tree Dwelling is creamy, delicious, and perfect for spring! It’s loaded with the BEST spring vegetables and comes together in under 20 minutes. Perfect for busy weeknights….and believe it or not, it’s dairy free!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (12)

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes. Bacon, apples and fresh herbs flavour this dinner of Sheet Pan Chicken and Roasted Harvest Vegetables. Crispy chicken and roasted vegetables make a complete meal, made in one pan, baked in just 30 minutes. You can find the recipe from Flavour and Savour.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (13)

This Sheet Pan Citrus Salmon and Asparagus recipe has a delightful glaze of orange, lemon & lime. The salmon is roasted with the asparagus for easy cleanup! Love this recipe from DelightfulEMade!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (14)

Easy 30-Minute Mushroom Vegetable Soupfrom Averie Cooks. She says it’s a healthy, light yet satisfying, and full of rich savory flavor!! An Asian-inspired twist on vegetable soup that you’ll LOVE!! Get the recipe now by clicking on the link above.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (15)

Greek Lemon Garlic Roasted Potatoes by 12 Tomatoes. Can you ever have too many amazing potato recipes? I think not!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (16)

Spicy Sichuan Green Beans are the perfect easy side dish to your favorite Chinese meal and they’re a breeze to make with just a few ingredients. Find this amazing recipe from Dinner Then Desserthere.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (17)

I’m so excited to try this recipe for my boys! My Kids Lick The Bowl says, “Kids and babies love them and they are eating veggies. Serve them at breakfast, snacks or in lunch boxes.The perfect sugar free snack or breakfast. Delicious and your kids will be eating vegetables. Brilliant for baby led weaning.” Get the recipe here.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (18)

Spinach Burgers from The Domestic Kitchen — These are high in protein, low in carbs and absolutely delicious. Find the recipehere.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (19)

Mac and Cheese with cauliflower and squash! Kids won’t even know they are in there. You’re going to love this. You can find the recipe from What’s Up Moms. She says, “This is one of the most requested recipes by you guys. It took me a while to test the perfect recipe, but this one is definitely it! It’s totally yummy but, with veggies that the kids don’t even know are in there, it’s got a healthy kick you can feel good about.”

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (20)Chocolate Chip Spinach Muffins from Southern Made Simple – “A seriously delicious way to sneak in veggies into your favorite morning muffin..without even knowing!Looking for a way to sneak in some extra veggies into your diet? Then these “hidden” spinach chocolate chip muffins are right up your alley!”

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (21)

This creamy garlic feta dip is easy to make and perfect with crackers, pretzels, and veggies. The perfect appetizer for spring and summer! This recipe from The Cozy Cook can be made in 10 minutes!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (22)

43 high protein snacks you can eat anywhere by Green Blender.Even if you’re not an athlete, getting enough protein into your diet during the day can be difficult. Like fruits and vegetables, most of us don’t realize how much protein we should be eating, but protein is so good for both muscle growth and for keeping us full.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (23)

If you find it hard to get your veggies in, you need this Very Berry Beet Smoothie from Emilie Eats! It’s perfect for a super nutritious breakfast or snack.
We have been on such a beet kick lately that I cannot wait to try this recipe with my kids. They’re going to just love it!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (24)

Roasted Asparagus Lemon Butter Pasta Salad by Pretty Practical Pantry

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (25)

This meal is full of lean protein and tasty vegetables, perfect for your next Mexican night! Get the recipe from The Cozy Cook here.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (26)

Coconut Curry Soup over Vermicelli Rice Noodles from The Cookie Writer. A light and refreshing soup that is completed in less than 30 minutes, the addition of snap or snow peas would be perfect!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (27)

The Best Fat Free Ranch Dip Recipe Ever from Meraki Lane. Whether you’re throwing a summer BBQ for your entire neighborhood, or just need a creative way to get your kids to eat more vegetables, this DELICIOUS fat free ranch dip recipe will keep everyone coming back for seconds!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (28)

Fruits and Vegetables – When are They In Season? A Handy Guide from And Then We Saved. Always wondering when certain fruits and vegtables are in season? Here’s a handy guide!

Which Vegetable Recipes For Kids look the best to you? Or share your favorite Kid Friendly Vegetable Recipes below in a comment!

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Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (2024)

FAQs

What are some kid friendly vegetables? ›

Best vegetables for picky eaters (and kids in general)
  • Roasted carrots.
  • Raw baby carrots.
  • Raw mini sweet peppers.
  • Roasted sweet potato.
  • Sweet potato fries.
  • Whipped sweet potato (even with a little maple syrup)
  • Corn on or off the cob with butter.
  • Roasted butternut squash.
Nov 3, 2023

How to make vegetables that kids will eat? ›

Mix veggies into favorite meals.

I often recommend adding in zucchini noodles into the pasta mix, use cauliflower as pizza crust, rice, or as mashed “potatoes,” add shredded carrots and chopped spinach to pizza and sauces, and use veggies as “fries,” says Colene Stoernell, RDN.

Can you give me a list of all vegetables? ›

  • Bok Choy. Broccoli. Broccolini. Broccoli Raab. Brussels Sprouts. Chinese Cabbage. ...
  • Cauliflower. Celeriac. Celery. Chard (Red and Swiss) Chicory. Corn. ...
  • Jicama. Kale. Kohlrabi. Leeks. Arugula Lettuce. ...
  • Peas. Snap Sugar Peas. Snow Peas. Anaheim Peppers. Sweet peppers. ...
  • Acorn Squash. Butternut Squash. Patti Pan Squash. Spaghetti Squash. Swede.

What are crunchy vegetables for kids? ›

Top Crunchy Vegetables for Fussy Eaters

Carrots: The grandmasters of crunch. Whether you chop them into sticks or turn them into fun shapes, carrots are a classic crunchy delight. Cucumber: Cool as a cucumber and twice as crunchy! Those thin slices or bite-sized chunks are perfect for a refreshing crunch.

What is the most popular vegetable for kids? ›

Our 15 Favorite Vegetables for Kids
  • Grape tomatoes. ...
  • Spinach. ...
  • Peas. ...
  • Jicama. ...
  • Carrots. ...
  • Cauliflower. ...
  • Zucchini & summer squash. ...
  • Broccoli. Steamed broccoli sprouts can be a hit with kids, but for picky eaters, you may need to get a bit more creative.
Apr 17, 2018

What vegetables will picky kids eat? ›

Best Vegetables For Picky Eaters
  • Carrots. Carrots are an easy win for lots of picky eaters. ...
  • Sweet Potatoes. Sweet potatoes are naturally sweet and packed with vitamins and minerals, including vitamin A, which is essential for eye health. ...
  • Peas. ...
  • Zucchini. ...
  • White potatoes. ...
  • Cauliflower. ...
  • Sweet corn. ...
  • Pumpkin.
Mar 4, 2024

What is a good side dish for kids? ›

We've got tons of delicious, easy-to-prepare side dishes to keep your kids healthy and well-fed.
  • One-Bowl Cornbread Pudding. 65 mins.
  • Hasselback Potatoes Are Proof That Baked Potatoes Can Be Cute. 85 mins.
  • Homemade Butter in a Jar. 15 mins.
  • Tater Tots. 55 mins.
  • Air Fryer Tater Tots. 50 mins.

What are 25 vegetables? ›

List of vegetables
  • artichoke.
  • aubergine.
  • asparagus.
  • broccoflower.
  • broccoli.
  • brussels sprouts.
  • cabbage. kohlrabi. Savoy cabbage. red cabbage. sour cabbage.
  • cauliflower.

What are 15 vegetables? ›

In this article, we look at 15 of the most healthful vegetables and suggest ways to enjoy them as part of a balanced diet.
  • Spinach. Share on Pinterest Andersen Ross/Getty Images. ...
  • Kale. Kale is a very popular leafy green vegetable with several health benefits. ...
  • Broccoli. ...
  • Peas. ...
  • Sweet potatoes. ...
  • Beets. ...
  • Carrots. ...
  • Fermented vegetables.

What is a vegetable for kindergarten? ›

Vegetables are the leaves, stems, roots, or other parts of certain plants that people eat. Vegetables usually come from herbaceous plants. Herbaceous plants have stems that are softer than the woody stems of bushes and trees. Many vegetables grow aboveground.

What is a 1 serve of vegetables for kids? ›

A serve of vegetables is equivalent to:
  • ½ cup cooked green or orange vegetables; cooked dried or canned beans, peas or lentils; sweetcorn.
  • 1 cup green leafy or raw salad vegetables.
  • ½ medium potato or other starchy vegetables.
  • 1 medium tomato.

How do you make vegetables fun to eat? ›

  1. Cook a veggie omelet. Omelets are an easy and versatile way to add veggies into your meal plan. ...
  2. Prepare savory oatmeal. Oats don't have to be sweet. ...
  3. Try a lettuce wrap or veggie bun. ...
  4. Grill veggie kebabs. ...
  5. Swap to a veggie burger. ...
  6. Add veggies to tuna salad. ...
  7. Stuff some bell peppers. ...
  8. Add veggies to guacamole.
Sep 9, 2020

What are some kid friendly foods? ›

Top 10 healthy meals for kids
  • Pitta pocket. Our quick and easy pitta pockets made with chicken, tomatoes and cucumbers. ...
  • Hidden veg ragu. ...
  • Budget porridge. ...
  • Macaroni cheese with veg. ...
  • Salmon egg-fried rice. ...
  • Fish fingers & mushy peas. ...
  • Tofu scramble. ...
  • Chicken skewers with broad bean hummus.

What are the 5 best vegetables to eat? ›

Here are 14 of the most nutrient-dense veggies available.
  1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. ...
  2. Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 g) . ...
  3. Broccoli. ...
  4. Garlic. ...
  5. Brussels sprouts. ...
  6. Kale. ...
  7. Green peas. ...
  8. Swiss chard.

What are healthy vegetable alternatives for kids? ›

If you're struggling with your child's reluctance to eat vegetables, alternatives such as kiwi, grapes, dried apricots, oranges and mangoes will ensure that they get the nutrients they need.

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