How many minutes should I cook tofu?

Allow tofu to cook, undisturbed for about 4-5 minutes or until the underside is golden brown and crispy. Step 2: Flip the tofu pieces and season the cooked side with salt. Allow the second side to cook for an additional 4 minutes or until the second side is golden brown and crispy.

What not to mix with tofu?

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What makes tofu taste better?

Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

What is the secret to cooking tofu?

Press it . Tofu contains a lot of water, and you'll want to squeeze most of it out, especially if you're baking, grilling, or frying it. I recommend using a tofu press to do this, because it gives the tofu a delicious chewy texture and makes cleanup a breeze. But having one isn't necessary.

Why pour boiling water over tofu?

“Blanch plain white tofu in hot salted water before use, to freshen up its flavor and warm it before you combine it with other ingredients .” Just as blanching vegetables not only cooks but seasons them, too, blanching tofu brings out its best texture and flavor.

Should I press tofu before marinating?

(Optional) Press the tofu gently using your hands or a few layers of paper towel to get rid of excess water . Use this step if you're short on time and need to use less time to marinate the tofu. You can skip this step if you're going to marinate the tofu overnight.

How do you make tofu more interesting?

Use a steak marinade, grill with onions and barbecue sauce, and serve on a toasted bun at your next BBQ. Cube it, coat with cornstarch, pan fry, and serve with honey mustard and sweet potato fries for super-easy "chicken" nuggets.

How to make tofu taste less bland?

Place the Tofu cubes in a large glass bowl, then drizzle 1 tbsp of Tamari over them . Now that the Tofu has been pressed, it's much more likely to absorb the Tamari flavor (and taste less bland).

Why don't I like the taste of tofu?

Enjoying tofu really comes down to preparation. If it's not prepared correctly, it likely won't taste good . The key to making tofu taste good is pressing out enough of the water so it can take on the seasoning that you put with it. Or, if you want to skip the pressing step, buy a super firm option.

Why is my tofu so tasteless?

Not Using Enough Seasoning "Coat tofu generously in herbs, spices, and sauces. You can marinate it before or after cooking, just make sure you use plenty of seasonings like ginger and garlic, soy sauce, sweet and sour sauce, green onions, vinegar, cajun seasoning, and other strong flavors," she says.

Tofu Avocado Salad: 10 Min Recipe! - The Woks of Life (2024)

Home Recipes Tofu Tofu Avocado Salad

by: Judy

97 Comments

Jump to Recipe

Posted:8/15/2020Updated:8/17/2020

Tofu Avocado Salad: 10 Min Recipe! - The Woks of Life (2)

This tofu avocado salad is a no-cook, vegan, healthy recipe with a tangy Asian dressing that can be customized to your liking!

An Excuse Not to Cook!

This may surprise you to hear, but even us food bloggers get tired of cooking every now and then.

I find that this is especially true when it’s hot out, and I’m looking to avoid heating up the kitchen with the stove or oven.

Quick recipes like this tofu avocado salad are quick and easy, and require no cooking at all! Not to mention the fact that it’s healthy (with protein and healthy fats) and can easily be made totally vegan. I love it as a side dish, or as a light meal with steamed rice.

Customizing the Dressing

You can follow the recipe as written here. Or you can feel free to customize it according to your own taste preferences and what you have on hand.

Here’s how:

Choose your “tangy” element of choice: I used Chinese black vinegar, but you could also use rice vinegar, white wine vinegar, lemon, lime, or yuzu.
Change the “umami” element: Instead of (or in addition to) soy sauce, you can branch out with fish sauce, miso paste, oyster sauce, or Sha Cha sauce. Just be sure to stay mindful of your salt levels!
Use different toppings: I just used scallions here, but you could also add toasted sesame seeds, crushed peanuts, roasted seaweed (laver), pork sung, chili oil, etc.

I hope you give this quick recipe a try! Enjoy!

Tofu Avocado Salad Recipe Instructions

Start by thinly slicing your silken tofu into small squares. Also cut your avocado in half. Thinly slice it crosswise so you get pieces similarly sized to the tofu slices.

Arrange alternating slices of silken tofu and avocado on a serving platter.

In a small bowl, combine the minced garlic and ginger, soy sauce, sesame oil, sugar, vinegar, white pepper, water, and salt to taste.

Tofu Avocado Salad

This tofu avocado salad is a no-cook, vegan, healthy recipe with an Asian dressing that can be customized to your liking! Serve as a side or light meal!

by: Judy

Course:Appetizer

serves: 2

Prep: 10 minutes minutes

Total: 10 minutes minutes

Ingredients

▢ 7 ounces silken tofu (200g, or about half a package)
▢ 1 ripe avocado
▢ 2 cloves garlic (grated)
▢ 1 teaspoon ginger (grated)
▢ 2 tablespoons light soy sauce
▢ 1 teaspoon sesame oil
▢ 1/2 teaspoon sugar
▢ 1/2 teaspoon Chinese black vinegar (can substitute rice wine vinegar, lime juice, yuzu, etc.)
▢ 1/4 teaspoon white pepper
▢ 2 teaspoons water
▢ salt (to taste; you may not need any)
▢ 1 scallion (finely chopped)

Instructions

Start by thinly slicing your silken tofu into small squares. Also cut your avocado in half. Thinly slice it crosswise so you get pieces similarly sized to the tofu slices. Arrange alternating slices of silken tofu and avocado on a serving platter.
In a small bowl, combine the minced garlic and ginger, soy sauce, sesame oil, sugar, vinegar, white pepper, water, and salt to taste. Mix well to combine, and drizzle over the tofu and avocado.
Garnish with chopped scallions and serve.

nutrition facts

Calories: 256kcal (13%) Carbohydrates: 15g (5%) Protein: 9g (18%) Fat: 19g (29%) Saturated Fat: 3g (15%) Sodium: 1019mg (42%) Potassium: 704mg (20%) Fiber: 7g (28%) Sugar: 3g (3%) Vitamin A: 207IU (4%) Vitamin C: 12mg (15%) Calcium: 48mg (5%) Iron: 2mg (11%)

nutritional info disclaimer

TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

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