Panda Express Eggplant Tofu Copycat Recipe (2024)

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Are you wanting to try Panda Express eggplant tofu, but can't find a restaurant that carries it on their menu? The wait is over.Our copycat recipe is everything you hoped it would be: sweet, spicy, savory, and finger licking good.

Looking for Chinese sides to serve with this? You'll love our Panda Express chow mein or Panda Express super greens. Don't miss our collection of 9 Panda Express stir fry recipes, too!

Panda Express Eggplant Tofu Copycat Recipe (1)
Jump to:
  • Why This Recipe Works
  • Ingredients
  • Variations
  • How to Make
  • Recipe FAQs
  • Serve
  • Store
  • Expert Tips
  • More Panda Express Recipes You'll Love
  • Recipe
  • Panda Express Eggplant Tofu Copycat Recipe
  • Comments

Why This Recipe Works

  • Our copycat Panda Express eggplant tofu sauce has just the right combination of sweet, spicy and savory.
  • We cook the tofu, eggplant, and red pepper in batches in oil using a wok so the ingredients can brown; otherwise it will be over crowded and steam.
  • The aromatics are cooked for only 30 seconds so they're golden brown.
  • After the sauce has thickened in the wok, everything is added back and gently stirred to coat each piece.

Ingredients

Panda Express Eggplant Tofu Copycat Recipe (2)

The ingredients for our copycat Panda Express Eggplant tofu are easy to find at your local grocery store and keep well in your pantry or fridge. None of them are expensive, so feel free to stock up so you can make this delicious recipe whenever the mood strikes.

  • Fat: We used olive oil, but you can use any other high smoke point oil.
  • Vegetables: We used eggplant, red bell peppers, and green onion.
  • Aromatics: We used garlic and ginger.
  • Liquids: We used vegetable broth, soy sauce, rice vinegar, and sambal oelek (fresh ground chili paste).
  • Thickener: We used cornstarch, but you can also use arrowroot.

See recipe card for full information on ingredients and quantities.

Variations

  • Gluten Free: Use gluten free vegetable broth, liquid aminos, and arrowroot.
  • Spicy: Increase the red pepper flakes in the aromatics and the chili paste.
  • Extra Protein: Add shiitake mushrooms, chicken, shrimp, beef, or pork.
  • Garnish Options: Add white and black sesame seeds.
  • Lower Fat:You can bake or air fry the eggplant to reduce the oil, but this will change the texture.

How to Make

Gather all the ingredients. Make sure the tofu is drained and pressed before cutting into cubes.

Panda Express Eggplant Tofu Copycat Recipe (3)
  1. To make the sauce, whisk all the ingredients together in a 2 cup measuring cup or a bowl then set aside. It will make one cup of sauce.
  2. Heat up 3 tablespoons of oil in a wok over medium high heat, then add the cubed tofu and fry until golden brown. Drain on a paper towel-lined plate.
Panda Express Eggplant Tofu Copycat Recipe (4)
  1. Add more oil to the wok and stir fry the eggplant until soft. You'll need to add more oil while stir frying, as it will soak up the oil quickly. Drain it on a separate paper towel lined plate.
  2. Add 1 tablespoon of oil and stir fry the red bell peppers until soft, roughly 2 minutes, then drain on top of the eggplant.
Panda Express Eggplant Tofu Copycat Recipe (5)
  1. Add ½ tablespoon of oil to the wok and stir fry the garlic, ginger, and red pepper flakes for 30 seconds, then remove.
  2. Whisk the sauce and pour it into the wok to let it thicken, roughly 1 minute.
Panda Express Eggplant Tofu Copycat Recipe (6)
  1. Add the tofu, vegetables, and garlic mixture back to the wok, then gently stir until well coated.
  2. Serve our copycat Panda Express eggplant tofu warm with a garnish of green onion.

Recipe FAQs

Does Panda Express still have eggplant tofu?

Yes, but it is a regional dish, and is only available at select restaurants where the demand for it is high. Generally speaking, it's only available at restaurants in California and Hawaii.

Is eggplant tofu good for you?

On the Panda Express website they state their eggplant tofu is a "mixture of browned tofu, eggplant, red bell pepper all in a proprietary sweet and spicy sauce." Unfortunately, it is high in fat due to the oil used in frying the eggplant.

What foods are vegan at Panda Express?

As of 2023, there are six vegan items on their menu: eggplant tofu (available at select locations), super greens, chow mein, and steamed brown or white rice. The only vegan appetizer is their vegetable spring roll.

Serve

Since Panda Express markets this recipe as a side dish, you'll want to serve it with another side or appetizer like steamed white rice, or our copycat Panda Express fried rice, or cream cheese rangoons.

Panda Express Eggplant Tofu Copycat Recipe (7)

Store

  • Make Ahead: You can prep all the ingredients ahead of time, but it's best to make this right before you want to eat it.
  • Leftovers: You can store any leftovers in an airtight container in the fridge for up to 4 days.
  • Freeze: We don't recommend freezing leftovers as the texture will change when thawed and reheated.

Expert Tips

  • To make this go smoothly, have everything ready before cooking.
  • Drain the tofu and vegetables on paper towel-lined plates to absorb the extra oil.
  • This recipe calls for a lot of oil because the eggplant absorbs a lot of it during the cooking process.
  • Reduce the amount of oil needed by salting the eggplant and letting it drain in a colander for 20 minutes, or try baking or air frying the eggplant. This other cooking methods will change the texture.

More Panda Express Recipes You'll Love

  • Panda Express Broccoli Beef Copycat
  • Panda Express Honey Sesame Chicken
  • Panda Express String Bean Chicken Breast Copycat
  • 9 Panda Express Copycat Recipes

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Recipe

Panda Express Eggplant Tofu Copycat Recipe (12)

Panda Express Eggplant Tofu Copycat Recipe

This copycat recipe for Panda Express eggplant tofu has a homemade sweet and spicy sauce that is totally amazing. Plus, the crispy tofu and flavorful eggplant will make you a lifetime fan. It's perfect for vegans, and is gluten free friendly.

4.7 from 18 votes

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Course: Main Course

Cuisine: Asian

Diet: Vegan

Prep Time: 30 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 50 minutes minutes

Servings: 4 servings

Calories: 429kcal

Author:

Ingredients

For the Sauce

  • ½ cup vegetable broth
  • ¼ cup soy sauce or liquid aminos
  • 2 tablespoons sugar
  • 1 tablespoon sesame oil
  • 1 tablespoon sambal oelek
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch or arrowroot
  • 2 tablespoons water

For the Stir Fry

  • ½ cup olive oil
  • 1 pound eggplant, cut in chunks
  • 1 pound extra firm tofu, cubed
  • 2 red bell peppers, cut in chunks
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, grated
  • ¼ teaspoon red pepper flakes
  • 3 tablespoons green onion, chopped (optional)

Equipment

Instructions

  • Whisk all the sauce ingredients in a bowl or a measuring cup.

  • Drain the tofu. We used super firm, which doesn't need to be pressed. If you're using extra firm, press the tofu for 30 minutes before proceeding with the recipe.

  • Cut the tofu into cubes. Heat 3 tablespoons of olive oil in a wok over medium high heat, then add the tofu. Fry in oil until golden, then drain on a paper towel-lined plate.

  • Heat 3 tablespoons of oil in a wok, then add the eggplant and stir fry until softened, about 4 minutes. Stir constantly, adding more oil when needed, as it soaks up the oil quickly. Drain on a paper towel-lined plate.

  • Heat 1 tablespoon of oil, stir fry the red bell peppers for 2 minutes, stirring constantly. Drain on a plate.

  • Heat ½ tablespoon of oil, then add the garlic, ginger, and red pepper flakes and stir fry for 30 seconds. Set aside.

  • Whisk the sauce again, then pour it into the empty wok and cook until it thickens, about a minute.

  • Add the garlic mixture and mix it with the sauce, then add the vegetables and tofu. Gently stir untileverything is coated with the sauce.

  • Serve warm, and garnish with green onion and sesame seeds.

Video

Notes

  • To make this go smoothly, have everything ready before cooking.
  • Drain the tofu and vegetables on paper towel-lined plates to absorb the extra oil.
  • This recipe calls for a lot of oil because the eggplant absorbs a lot of it during the cooking process.
  • Reduce the amount of oil needed by salting the eggplant and letting it drain in a colander for 20 minutes, or try baking or air frying the eggplant. This other cooking methods will change the texture.

Nutrition

Serving: 1.75cupsCalories: 429kcal (21%)Carbohydrates: 24g (8%)Protein: 12g (24%)Fat: 33g (51%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 6gMonounsaturated Fat: 22gSodium: 1009mg (44%)Potassium: 637mg (18%)Fiber: 5g (21%)Sugar: 15g (17%)Vitamin A: 2043IU (41%)Vitamin C: 81mg (98%)Calcium: 62mg (6%)Iron: 3mg (17%)

Serving sizes and nutritional information are only an estimate and may vary from your results.

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Reader Interactions

Comments

  1. Oregon miss

    Panda Express Eggplant Tofu Copycat Recipe (13)
    Delicious! I cooked the tofu and the eggplant in my air fryer, and did the rest in a stovetop wok. I did cut back on the sambal oelek, since I don't like hot food. this recipe is a keeper for sure.

    Reply

    • Emma Fajcz

      We're so happy that you enjoyed it! Eggplant tofu is one of our family favorites.

      Reply

  2. Kristen

    Panda Express Eggplant Tofu Copycat Recipe (14)
    Great recipe! I did air fry the tofu and eggplant to save on oil. I added garlic chives instead of green onion. I used allulose instead of sugar to keep this lower carb and save calories. Wonderful recipe, thank you!

    Reply

    • Emma

      We're so glad you enjoyed it, Kristen! Thanks for making our recipe!

      Reply

  3. Fran

    Panda Express Eggplant Tofu Copycat Recipe (15)
    Loved this. Rarely cooked tofu, as husband never cared for it, but he liked this. Couldn’t face frying the eggplant, so tossed the cubes in canola oil, and roasted them on a sheet pan in a 400F degree oven until soft. That left time to prepare the other steps. Forgot to add the slurry to the sauce mixture until almost done, so added it at the end and stirred for a few more minutes. Turned out fine.

    Reply

    • Emma

      We're so glad that you both enjoyed this, Fran! Thanks for making our recipe!

      Reply

  4. Lola Kitten

    Panda Express Eggplant Tofu Copycat Recipe (16)
    SO good. Made half the recipe and loved it. I air-fried the eggplant at 400 as someone else said for about 5 minutes and it was amazing. Thanks for such a great copycat recipe.

    Reply

    • Emma

      Lola, We are thrilled that you loved our copycat recipe!

      Reply

  5. Lilly

    Panda Express Eggplant Tofu Copycat Recipe (17)
    Air fried the eggplant at 400 F for 10 minutes (turning halfway) to use less oil overall, otherwise followed the recipe exactly and it tasted great! The sauce is spot on.

    Reply

    • Emma

      We're so glad you enjoyed it, Lilly! Thanks for sharing your comment!

      Reply

  6. Marji Morrow

    Panda Express Eggplant Tofu Copycat Recipe (18)
    This eggplant tofu recipe is absolutely delicious, thank you. My only complaint is that the instructions section doesn't "scale". I only wanted to make half the recipe and when I selected 0.5x the ingredient quantities seem so be halved correctly. But when I followed the instructions there were mentions of how much oil to use in the various steps...and they were the original amount. I figured it out after the tofu step when I clearly had too much oil and then I scaled it back.

    Reply

    • Emma

      We're glad that you enjoyed it so much, Marji! Unfortunately, our recipe cards don't have the ability to scale ingredients mentioned in the instructions section. When changing the yield, always go by what the ingredient section says. 🙂

      Reply

  7. Anna

    Loved this so much. The sauce is spot on. I cubed and microwaved the eggplant in single layer for 4-5 min and that helped soften it before the stir fry. I like my eggplant very soft so that worked out. Just moved to Oregon and was very sad that the Panda Express’ here do not have this dish! But now I can just make it at home! 😊

    Reply

    • Emma

      After consulting the map of Panda Express locations, it seems that most of the Panda Expresses that carry eggplant tofu are located in California. I'm so glad we can help you recreate this dish at home!

      Reply

  8. Janice

    Panda Express Eggplant Tofu Copycat Recipe (19)
    delicious!!! a fair bit of work involved with the separate frying of ingredients but totally worth it!

    Reply

    • Emma

      This is one of our family's favorite meals--so we're glad that you enjoyed it so much, Janice!

      Reply

  9. Lynn

    Excellent and easy!

    Reply

    • Emma

      So glad you enjoyed it, Lynn!

      Reply

  10. QB

    Panda Express Eggplant Tofu Copycat Recipe (20)
    The empty plates at my dinner table tell me that this recipe was a success! Thank you for figuring out the sauce. I added onion, used Asian eggplant, and used canola oil instead of olive oil so I could fry things at a higher heat. I also used about half of the sauce to steam fry the eggplant, so that less oil was used in general. This was very good and will be made again.

    Reply

    • Emma

      We're so glad that you and your family enjoyed the eggplant so much! Thanks for making our recipe.

      Reply

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Panda Express Eggplant Tofu Copycat Recipe (2024)

FAQs

Does Panda Express still make eggplant tofu? ›

In 2022 vegan menu items in Panda Express are super greens mixed veggies, eggplant tofu, chow mein, vegetable spring roll, steamed white and brown rice as well as 7 types of sauces. However, eggplant tofu is a regional dish and it is only available in 8% of US restaurants.

What is eggplant tofu made of? ›

Eggplant – if you're able to find this, I used a Chinese eggplant instead of an American eggplant. The Chinese eggplant has less seeds so it's less bitter. Tofu – you're going to want to use firm or extra firm so it holds up in the dish. Rice vinegar – this is what gives the sauce the tangy flavor.

How many calories are in Panda Express eggplant tofu? ›

Panda Express Vegetables Eggplant Tofu (1 serving) contains 23g total carbs, 20g net carbs, 24g fat, 7g protein, and 340 calories.

Is eggplant tofu good? ›

You'll definitely come back for seconds. We happened to have some delicious eggplant on hand so decided to adapt our vegan stir fry recipe to make a simplified eggplant tofu stir fry where eggplant and tofu are the stars of the show! And it came out so well, it's pretty much my new favorite dinner.

Why did Panda Express stop selling orange chicken? ›

They have said this was due to the entree being a limited time item, but the popularity should make them change their minds. Now, millions of people will not be able to have a full meal other than sides at Panda Express. The people are outraged as seen in the comments on various social media accounts.

Why does my tofu taste like egg? ›

The scramble seasoning is what will make the tofu taste like eggs. There are a couple of secret ingredients at play here. The key players are nutritional yeast and Indian sulfur salt (kala namak) as well as garlic and onion powder.

What is the healthiest form of tofu? ›

Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content.

Why is sprouted tofu better for you? ›

The main difference between regular and sprouted tofu is the nutritional content: the sprouted variety offers almost 20% more protein and 3 times as much calcium than regular. Some folks say that sprouted tofu also offers a cleaner taste, but we'll let you be the judge of that!

Is the eggplant tofu at Panda Express healthy? ›

The eggplant tofu is too fatty and sugary

According to Panda Express's nutritional information, one 6-ounce plate of eggplant tofu will cost you 340 calories. That might not sound too bad on its own, but the dish has a surprising amount of fat: a whopping 24 grams.

Is Panda eggplant tofu vegan? ›

The Eggplant Tofu is one of the best vegan options at Panda. Lightly browned tofu, eggplant, and red bell peppers are stir-fried in a sweet and spicy sauce.

Can halal eat tofu? ›

Tofu is useful ingredient of food because not only Muslim but vegetarian can eat it. This food contains high quality vegetable protein. So it's good for Muslims who can't eat pork to get vitamin B1. So let eat it positively.

What is the healthiest food item at Panda Express? ›

Here are the healthiest Panda Express menu options that go lighter on calories, sodium, sugar, and fat, and load up on protein and veggies.
  • String Bean Chicken Breast. ...
  • Black Pepper Angus Steak. ...
  • Grilled Teriyaki Chicken. ...
  • Firecracker Shrimp. ...
  • Grilled Teriyaki Cub Meal. ...
  • Mushroom Chicken. ...
  • Super Greens. ...
  • Brown Steamed Rice.
Feb 20, 2024

What is the lowest calorie food at Panda Express? ›

The entree from Panda Express lowest in calories is Beef and Broccoli with 150 calories. The highest calorie entree is the Honey Sesame Chicken with 490 calories.

Is tofu less fattening than chicken? ›

Skinless, boneless chicken breast provides around 165 calories per 100 grams, making it a relatively lean option. Darker cuts may have a slightly higher calorie content. Tofu generally boasts a lower calorie content compared to many cuts of meat. Firm tofu, a common type, provides around 144 calories per 100 grams.

Does Panda Express have a tofu option? ›

Eggplant Tofu

Panda prepares their Eggplant Tofu with vegetable stock instead of chicken and flavors this dish with a vegan sweet and spicy sauce. The Eggplant Tofu is one of the best vegan options at Panda. Lightly browned tofu, eggplant, and red bell peppers are stir-fried in a sweet and spicy sauce.

Does Panda have plant-based meat? ›

Panda Express has been hard at work getting vegan options on the menu now that it's ramping up plant-based offerings like so many other fast-food chains. It worked alongside vegan meat major Beyond Meat to develop a plant-based version of its menu A-lister, the orange chicken.

Are the veggie spring rolls at Panda Express vegan? ›

Yes, the spring rolls are vegan. As far as allergens go, they only contain wheat and soy—no animal products. Is the Beyond the Original Orange Chicken at Panda Express vegan? Yes, it is.

What kind of tofu do Chinese restaurants use? ›

White in colour and tender to touch, soft tofu (yun dou fu) contains the highest water content of all tofu types and is widely used in Cantonese and other southern Chinese cuisines. It's similar to Japanese silken tofu, but while very soft it has a bit more “body” to it, making it slightly easier to handle and cut.

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