Keto Asian Sweet & Spicy Mayo Sauce Recipe – Health Starts in the Kitchen (2024)

Recipes

Jump to Recipe Pin Recipe

This Keto Asian Sweet & Spicy Mayo Sauce Recipe is one of the most flavorful ways to kick up any dish! We enjoy this sugar-free yum yum sauce as a dip for vegetables, sauce for meats, Keto Spicy Tuna Poke Bowls and for dressing the Best Spicy Crab Kani Salad!

Keto Asian Sweet & Spicy Mayo Sauce Recipe – Health Starts in the Kitchen (1)

I’ve been a long time fan of Asian-Inspired flavors. Some of my favorite recipes include my , my Marinated Asian Sesame Cucumber Salad and my Asian Chicken Salad with Sesame Ginger Dressing.

We first fell in love with this sweet, spicy, mayonnaise deliciousness as a part of a Spicy Tuna Poke dish at our favorite local Hawaiian-themed restaurant.

For a long time I resisted the urge to make duplicate the recipe, thinking that if we could eat this dish it at home, there might be less incentive for Ray to take me out for poke!

But I simply couldn’t resist the challenge.

Plus I wanted to make sure my Spicy Mayo Sauce was 100% Keto-Friendly too!

What is the difference between Spicy Mayo and Yum Yum Sauce?

Spicy mayo is essentially that, a mayonnaise sauce that’s has hot sauce added but with an Asian flare.

Yum Yum sauce is also known as WhiteSauceor SakuraSaucethis dippingsauceis commonly found in Japanese steakhouses. You can use this as a salad dressing, for a dip, to pour over grilled seafood, chicken, meats etc.

This Keto Asian Sweet & Spicy Mayo Sauce Recipe is hybrid of the 2! It’s a spicy mayo with some additional asian-inspired flavors.

Why is this the Best Spicy Mayo Recipe?

When you search the internet for spicy mayo recipes or yum yum sauce recipe, you’ll soon notice that the vast majority are simply mayonnaise with hot sauce.

Talk about boring, right??

While yes, that combo can be okay… it’s not knock your socks off deliciousness that you will become addicted to.

Not to mention that both Spicy Mayo Recipe and Yum Yum Sauce recipes both are normally unhealthy and can be very high in carbs!

The first thing I learned upon replicating the flavors of our beloved spicy tuna poke dish was that most similar recipes that I found that were more “authentic” used Japanese Kewpie Mayonnaise.

But upon reading the ingredients, it’s a HARD NO from a health perspective. Filled with extremely toxic canola oil and MSG.

And to bring a sweet into the sauce to balance out the spice, most often high carb sweeteners are used.

For this Keto Yum Yum Sauce Recipe, we’re sticking to only the best ingredients and eliminating the carbs!

How to make Keto Yum Yum Sauce

Through trial and error, I have finally created the low carb yum yum sauce recipe, that you’re going to love!

Keto Asian Sweet & Spicy Mayo Sauce Recipe – Health Starts in the Kitchen (2)

Here’s what you need to may my Keto Spicy Mayo:

  1. Mayonnaise made with Avocado Oil for that creamy deliciousness without the toxic fats! Store bought is totally fine, or you can opt to try my . You can also add a probiotic punch by using a Fermented Mayonnaise!
  2. Coconut Aminos all the flavor of soy sauce only healthier!
  3. Organic Toasted Sesame Oil is an essential ingredient, a little goes a long way!
  4. Sriracha Sauce is a staple hot sauce in our house, adjust for your own spicy-preference.
  5. Golden Monk Fruit is my goto keto sweetener. It mimics sugar closest and works perfectly in this recipe.

Give it all a mix!

Keto Asian Sweet & Spicy Mayo Sauce Recipe – Health Starts in the Kitchen (3)

That’s super easy right?? Not to mention keto, low carb, gluten free and grain free!

Feel free to adjust the sriracha sauce in this Keto Asian Sweet & Spicy Mayo Sauce Recipe to fit your spicy-level-preference. Start with less and work your way up! You can always add more but you can’t take it out.

Keto Asian Sweet & Spicy Mayo Sauce Recipe – Health Starts in the Kitchen (4)

How to use Sugar Free Spicy Mayo

One of the easiest ways to enjoy this keto sweet and spicy asian mayo sauce is grabbing a few slices of cucumber to snack on this sugar free yum yum sauce.

Just promise you won’t eat the whole bowl!

Keto Asian Sweet & Spicy Mayo Sauce Recipe – Health Starts in the Kitchen (5)

We also love having it as the dressing for our Keto Spicy Tuna Poke Bowls.

Keto Asian Sweet & Spicy Mayo Sauce Recipe – Health Starts in the Kitchen (6)

And it’s my secret to making The BEST homemade Crab Kani Salad {Gluten-Free}!

Keto Asian Sweet & Spicy Mayo Sauce Recipe – Health Starts in the Kitchen (7)

This Keto spicy mayo sauce would also be delicious in my Low-Carb Turkey Wrapped Avocado Wedges!

What are you planning to use this delicious Keto Sweet & Spicy Asian Mayo on?

Keto Asian Sweet & Spicy Mayo Sauce Recipe – Health Starts in the Kitchen (8)

Keto Asian Sweet & Spicy Mayo Sauce Recipe

This Keto Asian Sweet & Spicy Mayo Sauce Recipe is one of the most flavorful ways to kick up any dish! We enjoy it as a dip for vegetables, sauce for meats, Keto Spicy Tuna Poke Bowls and for dressing my Easy Crab Kani Salad!

Print Pin

Prep Time: 2 minutes minutes

Servings: 4 servings

Ingredients

Instructions

  • Combine all ingredneits and mix well.

Nutrition

Calories: 195kcal | Carbohydrates: 1g | Protein: 1g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 520mg | Potassium: 14mg | Sugar: 1g | Vitamin A: 34IU | Vitamin C: 7mg | Iron: 1mg

Tried this recipe?Mention @hayley_inthekitchen or tag #hayley_inthekitchen!

Keto Asian Sweet & Spicy Mayo Sauce Recipe – Health Starts in the Kitchen (2024)

FAQs

What is the difference between Yum Yum sauce and spicy mayo? ›

Both spicy mayo and yum yum sauce have a mayonnaise base, but spicy mayo packs a lot more heat than yum yum sauce. Most spicy mayo is made with just two ingredients like the one I share here. Yum yum sauce is sweeter and less spicy as it uses ketchup or tomato paste, vinegar, garlic, sugar, and a little hot sauce.

Can you eat store-bought mayo on keto? ›

Traditional mayonnaise contains fats like egg yolks and olive oil, but virtually no sugar, so it's okay for a keto diet. However. Food manufacturers have started putting sugar into their mayonnaise, so you can't eat that on a ketogenic diet. Read the ingredients list before you buy.

Does spicy mayo have carbs? ›

Whichwhich Toppings Spicy Mayo (1 serving) contains 1g total carbs, 1g net carbs, 8g fat, 0g protein, and 70 calories.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Which fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Do Japanese eat spicy mayo? ›

There are some spicy mayonnaise used to top some sushi rolls. The Japanese do like mayo on things, but putting it on inari would not be considered a good thing.

Is spicy mayo the same as sriracha mayo? ›

Is Spicy Mayonnaise the Same as Sriracha Mayonnaise? In some cases, the main ingredient of spicy mayonnaise is a few tablespoons of sriracha sauce. But every spicy mayonnaise may feature different ingredients that give it a unique spice and flavor, from chipotle sauce to taco seasoning.

Is La Choy yum yum sauce spicy mayo? ›

Kind of. It is a mayo-based sauce but spicy mayo is usually just mayo and sriracha. Yum yum sauce includes more spices and flavorings.

What condiments are not keto-friendly? ›

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

Can I have mustard on keto? ›

As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.

Are pickles good for keto? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Is spicy mayonnaise unhealthy? ›

Cut down on condiments

Spicy mayo, too, is also not-so-healthy. “Spicy mayo is still mayo so it has a similarly high concentration of fat,”says Taub-Dix—one tablespoon contains eight grams of fat which is 13 percent of recommended daily intake. “I advise against consuming too spicy mayo.

Is spicy mayonnaise ok for weight loss? ›

If consumed in excessive amounts, the calories from spicy mayo could potentially hinder weight loss or even push you out of ketosis.

Does spicy mayo have sugar in it? ›

SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, JALAPENO PEPPER PUREE (RED JALAPENO PEPPERS, SALT, ACETIC ACID), AGED CAYENNE RED PEPPERS, SUGAR, SALT, MODIFIED CORN STARCH, RED CHILI PEPPERS, CARROT FIBER, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVOR, GARLIC POWDER, LEMON JUICE ...

Is Hellman's mayo OK for keto? ›

Answer: At less than 1 g of net carbs, Hellman's mayonnaise is great for keto. When it comes to condiments, America's favorite is Hellman's mayonnaise. Keto eaters love it because it's low in carbs, high in good fat, and makes keto recipes delicious.

Is Miracle Whip or mayo better for keto? ›

The primary thing is, ketogenic-approved condiments should not contain any added sugar. Some preferred condiments include hot sauce and ketchup which do not have any added sugar, mayonnaise, yellow mustard, high-fat salad dressings, and Worcestershire sauce (6). There is a reason why Miracle Whip is not on this list.

Is Dukes mayo OK for keto? ›

Answer: Duke's Mayonnaise has zero carbs and is great for keto. Mayonnaise is the most popular condiment in America. Although Duke's isn't the best-selling mayo brand, it may just have the most passionate fans, especially in the keto community.

Is Hellmann's mayo low carb? ›

Hellmann's Real Mayonnaise (1 cup) contains 7g total carbs, 7g net carbs, 174.7g fat, 2g protein, and 1580 calories.

Top Articles
Latest Posts
Article information

Author: Jamar Nader

Last Updated:

Views: 5861

Rating: 4.4 / 5 (75 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Jamar Nader

Birthday: 1995-02-28

Address: Apt. 536 6162 Reichel Greens, Port Zackaryside, CT 22682-9804

Phone: +9958384818317

Job: IT Representative

Hobby: Scrapbooking, Hiking, Hunting, Kite flying, Blacksmithing, Video gaming, Foraging

Introduction: My name is Jamar Nader, I am a fine, shiny, colorful, bright, nice, perfect, curious person who loves writing and wants to share my knowledge and understanding with you.