Clean Eating French Toast {A 15 Minute Recipe!} (2024)

FAQs

Is it OK to eat French toast everyday? ›

French toast should also be eaten in moderation since it also contains plenty of cholesterol. When your body has constantly high levels of cholesterol, this can lead to a cholesterol build-up known as plaque. This plaque will then lead to narrow and hardened arteries that can obstruct blood and oxygen flow.

French Toast is a delicious breakfast entree that is loved by many. With this in mind, french toast can be very calorie dense with high amounts of added sugar and fat. But, it can be tweaked to reduce the sugar and fat content while adding some fiber to your breakfast - yay!

To avoid mushy French toast, be sure to use stale (or lightly toasted) bread. Be mindful of the milk-to-egg ratio in your custard and overall cooking times, too.

Restaurant French toast is generally a superior product because of time. Letting it soak in the custard for up to five minutes allows more delicious dairy to be absorbed. This step is where having stale bread is essential. Using soft fresh bread will take on too much custard and become a mushy mess.

On one hand, the average plate of pancakes contains around 500 calories, 88 grams of carbohydrates, and 4 grams of saturated fat, while a similar-sized serving of French toast has around 990 calories, 120 grams of carbohydrates, and 18 grams of saturated fat. These numbers would appear to make pancakes the winner.

French toast is definitely healthier than pancakes, as well as some other breakfast options. It is high in carbs, but you can make a French toast recipe healthy by using whole wheat or high-fiber bread. You can also make your French toast healthier by switching up the toppings you add to it.

For a solid French toast, aim for sturdy bread with a uniform texture and a soft crust. Hearty sandwich bread, brioche, challah, and shokupan (Japanese milk bread) are all great choices. Avoid rustic loaves with thick crusts or large holes in the interior.

Your perfect companion for making French toast is a non-stick frying pan. CRISTEL® has an exceptional selection of non-stick frying pans with removable handles that are great for both pan-frying and also oven-cooking.

Ideally, the bread should be slightly stale. A drier bread will soak up all the custard. Bread can be left out with the wrapper open the day before cooking. If you find yourself in a pinch, dry your bread slices in a 275°F oven for 10 minutes before soaking them in the custard.

The first is using fresh bread, which soaks up too much of the egg mixture and doesn't cook through, remaining eggy and soggy in the middle. Leaving the bread in the egg mixture for too long is another route to soggy French toast.

Is it better to use milk or heavy cream for French toast? ›

Heavy Cream-use heavy cream for an extra decadent French toast. You can also use half milk and half heavy cream. Almond Milk-unsweetened vanilla almond milk makes great French toast. I love the extra vanilla flavor.

Tip #3: Cook French Toast Over Low Heat for 15 Minutes Total

The mistake that is most often made with french toast is not cooking it long enough so that the custard inside is cooked thoroughly. We're going to be working over low heat here, so it is important to let it cook for 7 & 1/2 minutes per side.