Clean Eating Butter Recipe (2024)

FAQs

Can you use butter in clean eating? ›

Butter is avoided by some clean eaters, but not by others, while most who eat it suggest it should be organic and grass-fed – attributes that don't change the fact it is high in saturated fat. There is similar inconsistency over sugar.

Homemade butter is nutrient-rich, packed with milk proteins, vitamins A and D, and saturated fats – all of which contribute towards good bone health whilst boosting your immunity. With no hidden trans-fats and broken-down nutrients, homemade butter is much healthier than store-bought butter.

Butter isn't that expensive — it's about $3 per pound at the wholesale level. Cream costs roughly $3.50 for 16 ounces, or less if you buy a larger carton. That means the price of making your own butter isn't much more than buying it in the store, and often you can get organic cream cheaper than organic butter.

Plant-based butter made with avocado or olive oil is a healthier choice, but be aware that many companies promote “made with olive oil” spreads that contain a little bit of olive oil and mostly canola, vegetable or safflower oil.

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

Homemade butter's shelf life depends on how thoroughly you extract the buttermilk. If a substantial amount of buttermilk remains, it will sour within a week, otherwise homemade butter can keep for up to 2-3 weeks in the fridge.

You can enjoy food in plenty of ways without the need for butter. If you don't want to eat butter, substitute it with coconut oil, olive oil, or ghee. Butter is a popular spread and baking ingredient that some people nonetheless avoid for various reasons.

Olive oil is a healthy substitute for butter when cooking vegetables or meat over the stove. The main type of fat in olive oil is monounsaturated fat, a healthier than saturated fat found in butter. There are many studies which have shown that consuming olive oil regularly can reduce the risk of cardiovascular disease.

The texture of homemade butter is softer, creamier, and fluffier than regular stick butter. The flavor of the plain butter differs on the type of heavy cream you use.

Once the butter and buttermilk are separated, rinse the butter in cold water until the water runs clean. The more buttermilk you wash out, the longer it'll stay fresh; even so, homemade butter will have a shorter shelf life than store-bought — think weeks rather than months.

Do you need to wash homemade butter? ›

Rinse the Butter

The final butter may have some lactose and milk proteins remaining in the liquid and if this is allowed to ferment, the butter may become rancid in a short time. The washing and folding is what removes most of this.

Also known as a butter bell or butter keeper, the butter crock is a two-piece contraption that keeps butter fresh on the counter for up to 30 days. The butter goes in the “bell,” which you place in the water-filled crock. This device keeps butter smooth and spreadable for whenever you need it.

Always buy heavy cream or whipping cream for churning butter. Any brand will do. You need the higher fat content. Heavy cream is approximately 40% butterfat and 60% milk solids and water.

When butter is exposed to oxygen, light, or heat, it can oxidize and develop an off-flavor and color. To prevent butter from spoiling and going rancid, it's best to store it in the refrigerator. The cool temperature helps slow down the oxidation process and keeps the butter fresh for longer periods.

Eating clean has been described in online social media and blog posts as eating foods in their whole-food state, free from additives, and minimally processed. Fruits, vegetables, whole grains, lean proteins, healthy fats, and dairy products all fit this description and are recommended by the USDA Dietary Guidelines for ...

Examples of inflammatory foods to limit:

Fried foods. Processed high-fat meats like bacon, sausage, hot dogs. Saturated fats like full-fat dairy from cream and butter, partially hydrogenated oils, fatty cuts of meat and poultry.

Given the potential health risks to chronic overeating, it's best to bulk as cleanly as you can. Start increasing portion sizes on any calorie-rich foods you usually eat: More carbs (potatoes, bread, pasta, rice). More fats (butter, cream, milk, egg yolks, red meat), and see what happens.