A Guide to Solar Plexus Chakra Meditation | Siddhi Yoga (2024)

A Guide to Solar Plexus Chakra Meditation | Siddhi Yoga (1)

Solar plexus chakra meditation is a powerful tool for attaining power and confidence. This guide will explore the top flows, sequences, affirmations and chants.


Solar Plexus Chakra or ‘Manipura Chakra’ in Sanskrit, is one of the seven primary chakras located at the solar plexus. The name Manipura comes from the Sanskrit words ‘mani’ meaning “gem” or “jewel”, and ‘pura’ meaning “city.” This chakra is therefore known as the “city of gems.”

Manipura Chakra is the third primary chakra associated with strength, willpower and determination. The Manipura Chakra is responsible for your power and governs your ability to take action and make decisions.

A 10-petaled lotus symbolizes the Solar Plexus Chakra, and its associated color is yellow. It is also associated with the element of fire represented by the sun. The deities associated with this chakra are Agni (the god of fire) and Surya (the sun god).

The Manipura Chakra is said to be the seat of your power. When this chakra is balanced, we feel confident and in control of our lives. When it is out of balance, we may feel powerless and indecisive.

Solar Plexus Chakra meditation is a great way to balance this chakra and bring peace and harmony into your life. These chakra-specific meditation practices are also said to help relieve stress, improve digestion, and increase energy levels. This article will explore different meditation methods of healing and balancing the Manipura Chakra.

Common Reasons for Solar Plexus Chakra Blockages

A variety of symptoms can arise when the Solar Plexus Chakra is blocked. The symptoms could be physical, mental or emotional.

Physical symptoms could include digestive problems such as indigestion, constipation or diarrhea. You may also experience fatigue, muscle weakness or cramps.

Mental and emotional symptoms could manifest as anxiety, fear or insecurity. You may also find it difficult to focus or make decisions. You may feel disconnected from your sense of personal power or purpose.

People might experience a blockage in their solar plexus chakra for many reasons. Some of the most common reasons include:

  1. Unresolved emotional trauma from the past
  2. The feeling of not having control over your life
  3. The feeling of not being good enough or not deserving of good things
  4. Compulsive sense of perfectionism
  5. Excessive self-criticism
  6. Negative self-talk
  7. Comparison to others
  8. The feeling of not being worthy of love or respect
  9. Excessive need to put others’ needs before your own
  10. Childhood traumas leading to excessive people-pleasing behavior patterns
  11. Fear of failure or success (feeling unworthy to be successful)
  12. Fear of change
  13. Fear of being alone
  14. Fear of being judged or rejected
  15. Low self-esteem or self-worth
  16. Lack of confidence

Introduction to Solar Plexus Chakra Meditation

Solar Plexus Chakra meditation is a type of meditation that focuses on the solar plexus chakra, located just below the rib cage. This chakra is associated with self-confidence, personal power, and assertiveness, so the practices are specifically designed to work on these aspects of your life.

Solar Plexus Chakra meditation can help you to develop these qualities by promoting balance and harmony in this chakra. It is typically done sitting up with the spine straight, either in a chair or on the floor. The eyes can be open or closed, and the hands can be placed in a mudra (hand position) that helps to focus and direct energy to the Manipura Chakra.

Solar plexus Chakra Meditation may also involve visualization, affirmations and breathing exercises. It can be a powerful tool for developing personal power and confidence. If you are interested in exploring different Solar Plexus Chakra meditation methods, let us help you get started.

Benefits of Solar Plexus Chakra Meditation

Before we discuss the detailed steps of Solar Plexus Chakra meditation, here are some benefits you might gain from regularly practicing it:

  1. Helps you to connect with your personal power to make you feel more confident in yourself.
  2. Increases your vitality and boosts your immune system.
  3. Release any feelings of anxiety or stress that you may be holding on to.
  4. Helps to improve your digestion and gives you more energy.
  5. Helps to balance your emotions relating to various fears and sense of unworthiness and helps you expand on the feelings of natural self-esteem.


Solar Plexus Chakra meditation is a great way to connect with your personal power to make you feel more confident. This type of meditation can also help to increase your vitality and boost your immune system. Solar Plexus Chakra meditation may be the solution for you if you are looking for a way to improve your health and well-being.

Flow to Practice Solar Plexus Chakra Meditation

Solar Plexus Chakra meditation is a great way to reconnect to your inherent strength and confidence. Here are some steps for meditation:

  1. Sit in a comfortable position with your spine upright. You can also lie down if that’s more comfortable for you.
  2. Close your eyes and take a few deep breaths.
  3. Bring your attention to your Solar Plexus Chakra. This chakra is located just above your navel, in the center of your abdomen.
  4. Visualize a warm, yellow light emanating from your Solar Plexus Chakra. This light is healing and balancing this chakra.
  5. Imagine the light growing brighter and brighter until it fills your entire body.
  6. Take a few deep breaths and feel the warmth of the light spreading through your body.
  7. Hold this visualization for as long as you like. When you’re finished, take a few deep breaths and slowly open your eyes.

Other Techniques of Solar Plexus Chakra Meditation

You can use various other methods to bring balance and harmony to your Solar Plexus Chakra.

Solar Plexus Chakra Crystal Healing Meditation

Steps to balance the Solar Plexus Chakra through crystal stones:

  1. Choose the right crystal. Select a yellow or golden stone to help balance your Solar Plexus Chakra. E.g., Citrine, Tigers’ Eye, and Yellow Topaz are all good choices. (Refer to our guide on Solar Plexus Chakra crystals and stones)
  2. Cleanse your stones. Before using them, it is important to cleanse your crystals so they can do their job effectively. You can run them under cool water for a few minutes or use a smudging technique with Sage essential oil.
  3. Place the stones on your body. Once they’re cleansed, place the stones on your body in any comfortable area. Typically, people would put them right above their navel on their stomach.
  4. Take deep breaths. As you focus on your stones, take deep breaths and relax. Visualize the sun’s yellow light filling up your Solar Plexus Chakra and balancing it.
  5. Repeat as needed. You can do this exercise as often as needed until you feel your solar plexus chakra is balanced. Crystals can be used daily or when you’re feeling out of balance.

Solar Plexus Chakra Affirmations

You can also use Solar Plexus Chakra affirmations to energize this chakra :

Step 1: find a comfortable place to sit or lie down. Close your eyes and take a few deep breaths. As you breathe in, imagine the color yellow filling your body. Feel the warm, comforting energy of the sun entering your solar plexus chakra.

Step 2: Imagine a bright yellow sun in front of you. See its rays shining down on you, filling you with light and power. As you breathe in, visualize the sun’s rays entering your body and energizing your solar plexus chakra.

Step 3: Feel the power of the sun, awakening your personal power and strength. Allow yourself to bask in its light and love. Know that you are safe, protected, and supported by this powerful energy source.

Now, repeat the following affirmations:

  • I am safe.
  • I am loved.
  • I am powerful.
  • I am strong.
  • I am worthy.
  • I am confident.

Or use any of these affirmations; feel free to create your own.

  • I am confident and fearless.
  • I am in control of my life and my destiny.
  • I am worthy of love and respect.
  • I am deserving of happiness and success.
  • I am powerful and capable.
  • I am safe and protected.
  • I am surrounded by love and light.
  • I am connected to my higher power.
  • I am one with the universe.
  • My Solar Plexus Chakra is balanced and aligned.

Step 4: Take a few deep breaths and feel the energy of the sun permeating your entire being. When you’re ready, slowly open your eyes and begin your day feeling empowered, confident, and radiant!

Solar Plexus Chakra Seed Mantra and its Importance

Seed mantras are powerful sounds that can help to activate and balance the chakras.

The Solar Plexus Chakra seed mantra is “RAM.” This mantra is used to activate the solar plexus chakra and bring about a sense of personal power. Practicing chanting the Solar Plexus Chakra Seed Mantra can bring warmth, happiness and optimism.

Solar Plexus Chakra Seed Mantra is especially powerful in bringing a sense of personal power and confidence. You can also use the seed mantra to manifest your dreams and goals.

Through chanting the seed mantra, an activation of its inherent powers can occur in this chakra. You are gifted with natural zeal and confidence to manifest your reality and operate as a co-creator on the planet through this activation. So, if you seek to make positive changes in your life, begin by working on your solar plexus chakra.

Solar Plexus Chakra Mudra and Seed Mantra Meditation

One of the best ways to practise Solar plexus chakra seed mantra meditation is by combining it with a powerful mudra. Solar plexus chakra mudra is Rudra mudra. Rudra mudra is a powerful mudra that can help to balance the Manipura chakra. Rudra mudra is also said to improve eyesight, reduce blood pressure, dizziness, fatigue and improve concentration.

Steps to practice Mudra and Seed Mantra Meditation for Manipura Chakra:

Step 1: Sit in a comfortable position with your spine straight. Take your right hand and place your index finger and middle finger on your thumb. Extend your other fingers straight. Now, place your left hand in the same position.

Step 2: Place your hands in Rudra mudra before your navel. Focus on the chakra and imagine a spinning wheel of yellow light. Visualize yourself surrounded by this light, feeling strong, confident, and in control.

Step 3: Now, chant the Solar Plexus Chakra seed mantra “Ram.” You can chant this mantra aloud or internally as you focus on the chakra. You can also chant “Om Namah Shivaya” or “Om Hrim Namah” while in this mudra.

Step 4: Stay in this mudra and continue chanting for 11- 31 minutes while focusing on your breath, specifically energizing your navel region.

Step 5: To end, take a few deep breaths and feel the energy of the sun permeating your entire being. When you’re ready, slowly open your eyes and begin your day feeling empowered, confident and radiant!

You can practice this technique daily for at least 40 days to help balance Manipura chakra.


Using the Solar Plexus Chakra mudra and seed mantra is a great way to balance this chakra and restore your personal power. As you meditate consistently, the practice will allow you to dissolve any feelings of powerlessness, stuckness or worthlessness.

The Bottomline

The Solar Plexus Chakra is responsible for your sense of personal power and control. A balanced Manipura Chakra can make you feel confident and in control of your life. However, when it is out of balance, you may feel powerless, anxious or even depressed.

Many different meditation methods balance the Solar Plexus Chakra, including color visualization, crystal healing meditation, affirmations and seed mantra chanting. Solar plexus chakra meditation techniques are simple and effective ways to bring balance into your life.

Practice these meditation techniques as often as you can, and you will soon notice a difference in how you feel. Not only will you have more personal power and control, but you will also feel happier and more at peace. You can also learn healing, meditative and yogic practices for all seven chakras from our expert teachers through our detailed courseUnderstanding Chakras.’

A Guide to Solar Plexus Chakra Meditation | Siddhi Yoga (2024)
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