Soup is the best comfort food that will easily warm you up on a chilly night. Not only is it nourishing and easy to prepare, but it’s also a great addition to the list of SIBO diet recipes that can be helpful for your gut health.
If you need some ideas on how to prepare a soothing, warm bowl of soup during the colder months, here are 8 SIBO soup recipes from my SIBO Soups eCookbook you can try at home. Take note that the above recipes can be easily modified. If you have an allergy or intolerance to something, just omit that ingredient or swap it for something that you like or can tolerate.
Vegetable Stock
Vegetable stock can be used for many dishes. Some people might think that it’s difficult to prepare, but making your own is actually simple. This SIBO soup recipe is also perfect if you have vegetable scraps like carrots, spring onions, and celeriac. You can use the stock immediately or you can store it in the freezer for up to 6 months. Get the recipe here.
Roasted Tomato and Basil Soup
This roasted tomato and basil soup is a comforting classic that everyone will enjoy. I personally love this recipe because it’s delicious, gluten-free, SIBO friendly, and creamy even without cream. If you can tolerate parmesan cheese, you can sprinkle some freshly grated parmesan on top to make a cheesy version of this soup. Learn how to prepare this soup here.
Broccoli and Pumpkin Curry Noodle Soup
This is an all-time favourite amongst my SIBO community because it is hearty, delicious and incredibly satisfying. Perfect on a cold winter’s night. To make this soup extra filling, I added some rice noodles. If you’re not ready to try rice noodles yet, you can omit them or swap them for zucchini noodles. Check out the recipe here.
Vietnamese Chicken Pho
Did you know that you can make your own SIBO friendly Vietnamese chicken pho? Now there’s no need to go to a Vietnamese restaurant just to enjoy this classic dish. My SIBO friendly pho is easy to prepare and only needs a few fresh ingredients and you’re good to go. It’s a comforting meal that will leave you feeling full and satisfied. Get the recipe here.
Japanese Duck Ramen Noodle Soup
Get your noodle fix with my version of the Japanese ramen. Don’t be scared by cooking duck, once you’ve got the hang of it, this soup will regularly feature on your weekly meal plan. This ramen recipe has a flavorful broth that everyone will definitely love. It’s so much healthier than a traditional ramen and it’s SIBO friendly, too. See the recipe for more details.
There’s nothing like a hearty soup during colder months. This dairy- and gluten-free clam chowder is actually very easy to make using pantry ingredients. If you can’t get fresh clam meat, you can substitute it with canned clam meat. Get the recipe here.
Pea and Ham Soup
A comforting soup that can brighten up your cold days. I always love how colorful and tasty this pea and ham soup is. If you want to make it more special, top it off with strips of bacon and freshly cracked black pepper. Check out this recipe for more details.
Tomato and Meatball Soup
Who doesn’t love tomato soup and meatballs, right? It’s like the soup form of the classic spaghetti and meatballs. This is a perfect weeknight meal that you can impress your family or guests with. Find the recipe here.
What Will You Be Cooking?
I hope these 8 SIBO soup recipes will make eating for SIBO more delicious and exciting during the cooler months. Head to the comments section below and tell me what you will be cooking.
Need More Recipe Inspiration?
My SIBO Summer eCookbook features gorgeous summer produce, giving you a wide array of meals which areperfect for the warmer summer months. I used a wide range of ingredients that will leave you feeling satisfied and happy to be eating a SIBO-friendly meal.Order Today
Tell your friends
Why not share the love? We love it when you tell your friends about The Healthy Gut Blog. Simply click one of the icons below to share it with your favourite social media platform.
Chicken and wild rice may be the best soup for a cold as each ingredient provides a number of health benefits. Chicken and rice are a great source of protein, onions are known to have antiviral properties, carrots support antibody production, and research has shown that garlic may reduce the severity of cold symptoms.
Chicken and wild rice may be the best soup for a cold as each ingredient provides a number of health benefits. Chicken and rice are a great source of protein, onions are known to have antiviral properties, carrots support antibody production, and research has shown that garlic may reduce the severity of cold symptoms.
Okay, so chicken noodle soup may be a go-to option when thinking of the best soups for an upset stomach, but a close second is Chicken and Wild Rice Soup. Not only does it taste delicious, but Chicken and Wild Rice Soup contains protein from the chicken and is incredibly satiating due to the wild rice.
Modern research has actually shown that chicken soup, more than other hot liquid, increases mucus flow and helps the body rid itself of the cold virus. Chicken is rich in an amino acid called cysteine which helps loosen secretions. This effect is increased by adding spices such as pepper and garlic.
A chicken soup or broth is an excellent food to eat when you have flu. The steam from soup or broth speeds up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup enhances your immune system that guards against bacteria and viruses.
Foods that do not contain carbohydrates or fiber do not usually cause problems. This includes meats (beef, pork, lamb, venison); poultry (chicken, turkey, duck); fish and shellfish; eggs; and butter, oils, and hard cheeses.
Thanks to the SIBO Doctor herself, Nirala Jacobi, for these snack ideas: Carrots or celery with almond or other nut butter (not peanut) Hard-boiled eggs. Unsweetened beef jerky (also avoid any with soy or palm oil)
Eating more fiber can improve the health and variety of different types of good bacteria in our gut. Higher-fiber foods like fruits, vegetables, legumes and whole grains also contain prebiotics, which are a type of fiber which helps nourish gut bacteria.
Not only is Chicken Soup with Chinese Yam delicious, but it is also believed to have various health properties that can improve the immune system, boost energy, and aid digestion. Consuming this soup will benefit individuals with weak digestion, providing them with healing properties and essential nutrients.
For those watching their sodium intake, an unsalted product like the Pacific Foods Organic Chicken Bone Broth is a great option. It contains just 5% of your daily value for sodium — about 125 milligrams — which is less than any other bone broth we tried.
Chicken soup has been a popular home remedy for the common cold since at least the 12th century. Eating chicken soup while you have a cold will not do you any harm, but it will not cure your cold. Drinking warm liquids, such as soup, may give you relief from your symptoms for a short time.
Don't rely on soup as a primary source of hydration; be sure to give your child lots of fluids to drink to help their body recover more quickly from an illness. It's critical to understand that while chicken noodle soup won't cure a cold, it can help your child feel better.
Kale, broccoli, cranberries, green tea, red onions, blueberries: What do these have in common? All have an antioxidant called quercetin that may help you fight the common cold. The research here is pretty new, but they may be on to something.
When it comes to which soups are best for curing colds, you have choices. Bone broths and broth-based soups like chicken noodle soup and ramen will keep you hydrated, plus, they're packed with nutrients, relieve congestion, and taste delicious.
Address: Apt. 171 8116 Bailey Via, Roberthaven, GA 58289
Phone: +2585395768220
Job: Lead Liaison
Hobby: Lockpicking, LARPing, Lego building, Lapidary, Macrame, Book restoration, Bodybuilding
Introduction: My name is Sen. Ignacio Ratke, I am a adventurous, zealous, outstanding, agreeable, precious, excited, gifted person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
