5-Minute Cannellini Recipe - Beauty Bites (2024)

FAQs

What bean is closest to cannellini? ›

The most common substitutes for Cannellini Beans are red kidney beans, great northern beans, butter beans, and black beans.

"The difference between the two rests primarily with the heartiness of the cannellini over the northern," explains Vince Hayward, the president of Camellia Brand beans. "Because of the thicker skin, and slightly bolder bean taste, the cannellini lends itself better towards soups and stews," Hayward adds.

Cannellini Beans

Meatier than Navy or Great Northern beans, they have a nutty, earthy flavor and tender flesh, and are often used in Italian dishes like Minestrone. They retain their shape and texture well, so they're perfect to use in salads, soups, stews, and chili.

Compared to butter beans, cannellini beans have a nuttier flavor and sturdier makeup. Nutritionally, both butter and cannellini beans are high in protein and fiber and have very similar nutritional profiles.

Cannellini beans are high in fibre and contain vitamin C as well as magnesium, a mineral that helps our muscles to function properly. Chickpeas are a good source of fibre and contain more than 10 different micronutrients, including copper, which keeps our skin and hair healthy.

Cannellini Beans are also referred to as White Kidney Beans, a clue to their shape. Cannellini Beans are mild in flavor, with a light, nutty taste.

Beans are a nutritious food packed with essential nutrients, but they can also cause gas and bloating due to their high fiber content. In addition, beans contain oligosaccharides, which are not easily digested in the small intestine and are fermented by bacteria in the large intestine, producing gas.

Cannellini beans are wonderfully nutritious. They're fat free and an excellent source of fiber, folate, iron and magnesium. One 1/4 cup serving contains 11 grams of protein!

Great Northern Beans

But if you're looking for just one bean to keep on your pantry shelves, you'll want to go with the great northern white bean. With its nutty flavor, firm flesh and medium size, great northern beans work in almost any application. Bean salad? Perfect.

All beans are rich in fiber, but the top-ranking variety is the navy bean, allegedly named for its popularity in the U.S. Navy in the early 20th century. These pea-sized, cream-colored beans provide 10 grams of fiber per half-cup serving.

What are the pink bits in cannellini beans? ›

Beans and related plants have an embryo in their seeds. In white legumes, the embryo is a light pink color and looks indeed like a larva. That's likely what you're seeing.

Baby Lima Beans

Baby lima beans are even smaller than Navy beans and just as white. They're more likely to be referred to by name, however, or called butter beans. They're creamy and buttery when they're cooked, hence their nickname.

Navy (Pea) Beans

White Navy Beans: navy beans have a white or a pale ivory color. These beans are the smallest of other white beans varieties.

Vigna angularis, also known as the adzuki bean (Japanese: 小豆 (アズキ), azuki, Uncommon アヅキ, adzuki), azuki bean, aduki bean, red bean, or red mung bean, is an annual vine widely cultivated throughout East Asia for its small (approximately 5 mm or 1⁄4 in long) bean.

If you're standing in the grocery store aisle trying to remember which white bean your grandmother's homemade soup called for, choose either cannellini beans or Great Northern beans. Sure, they might work better in certain dishes, but they basically have the same flavor.

Garbanzo Beans

While these beans may not look too similar to cannellini beans, they offer a similar texture when cooked, making them a great choice if you want a 1:1 substitution.

There were two reasons for the shortage. The first was poor weather conditions in the Upper Midwest, where most of the nation's supply of cannellini beans are grown. The second was increased demand, which took the company by surprise.