30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (2024)

If you’re in the mood for something light, munchy and crunchy that’s also totally healthy, these healthy salad recipes might just be what you’re looking for!

Whether you’re looking for something sweet, something sour, or something savory, we’ve got you covered!

Healthy Salad Recipes

Enjoy these healthy salad recipes. Please follow the link below the images to view the full recipe and instructions.

1.Quinoa Spinach Power Salad With Lemon Vinaigrette

Sundays are my day for prepping lunches for work throughout the week. My criteria for meal prep basically comes down to this: easy, quick and nutritious.

One of my favorite go-to meals to prep is a quinoa spinach power salad bursting with tomatoes, cucumbers and raisins, dressed with a lemon vinaigrette. It’s refreshing, it’s colorful, and it’s extremely good for you.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (1)From:aheadofthyme.com

2.Kale Caesar Salad

The traditional Caesar is kicked up a notch in this delicious recipe with tons of fresh kale, a lightened-up Caesar-lime dressing, and easy homemade croutons.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (2)From:gimmesomeoven.com

3.Grilled Chicken Pasta Salad

This healthy grilled chicken pasta salad is full of fresh summer flavors and smoky BBQ sauce!

The creamy dressing is lightened up with Greek yogurt.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (3)From:saltandlavender.com

4.Honey Mustard Chicken Avocado & Bacon Salad

Refreshing, sweet and savory all at the same time!

A popular reader favorite, this Honey Mustard Chicken Salad has been remade all over the world time and time again!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (4)From:cafedelites.com

5.Avocado Caprese Chicken Salad with Balsamic Vinaigrette

A Quick Easy Dinner for two, Avocado Caprese Chicken Salad topped with a light Balsamic Vinaigrette.

The perfect Salad recipe for summer that only takes 15 minutes!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (5)From:joyfulhealthyeats.com

6.Apple Cranberry Walnut Salad

Crisp apples, dried cranberries, feta cheese, and hearty walnuts come together in a fresh Autumn apple cranberry walnut salad.

An easy side dish for any favorite meal!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (6)From:lecremedelacrumb.com

7.Southwestern Chicken Salad

Southwestern chicken salad with creamy cilantro dressing is 1000x more delicious, fresher, and healthier than any restaurant salad at a fraction of the price.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (7)From:gimmedelicious.com

8.Strawberry Avocado Spinach Salad With Poppy Seed Dressing

This delicious Strawberry Avocado Spinach Salad is quick and easy to make, full of great fresh flavors, and tossed with a simple poppy seed dressing.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (8)From:gimmesomeoven.com

9.Grilled Chili Lime Chicken Fajita Salad

This Chili Lime Chicken Fajita Salad has so much flavor happening, you don’t know where to start.

Creamy avocado slices, grilled red and yellow pepper strips (capsicum), or the succulent chicken thighs. Fajita territory went down in this kitchen. Yeah, it did…

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (9)From:cafedelites.com

10.Shrimp Avocado Tomato Salad Recipe

Looking for a high-protein salad? This delicious Shrimp Avocado Tomato Salad recipe is fresh, healthy, and quick and easy to make!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (10)From:primaverakitchen.com

11.Roast Vegetable Quinoa Salad

The salad definitely has a Moroccan flavor to it and I can imagine it would be gorgeous with some chickpeas added. I might have to try that next time.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (11)From:wallflowerkitchen.com

12.My Favorite Detox Salad

My FAVORITE Detox Salad that is healthy and loaded with fresh veggies like Brussels sprouts, broccoli, kale and cabbage and makes a ton to last you all week!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (12)From:eatyourselfskinny.com

13.Asian Cucumber Salad

Marinated cucumber salad is a cool and refreshing complement to almost any meal.

This Asian style cucumber salad utilizes soy sauce and sesame oil to bring lots of flavor without a lot of work.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (13)From:dinneratthezoo.com

14.Salmon Chopped Salad Recipe

This Salmon Chopped Salad recipe is quick and easy to make.

It’s packed with protein, healthy fats and it’s flavored with lemon vinaigrette.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (14)From:primaverakitchen.com

15.Strawberry Cucumber Spinach Salad With Apple Cider Vinaigrette

A healthy and fresh spring salad that is filling enough to be a meal or a great side dish.

A homemade apple cider vinaigrette brings this flavorful salad together!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (15)From:yayforfood.com

16.Healthy Greek Salad

This healthy Greek salad is so easy to whip up, and it’s absolutely amazing when tossed in a light and refreshing lemon vinaigrette!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (16)From:damndelicious.net

17.Crunchy Detox Salad

Ready for some salad love?

This Crunchy Detox Salad is an ultra simple recipe both for the salad and its dressing.

It’s made with fresh, local and organic ingredients that are crisp and bursting with flavor.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (17)From:theharvestkitchen.com

18.Thai Chicken Salad Recipe

This Thai Chicken Salad recipe is always the star of the show whenever it’s served at our table.

This easy, healthy salad come together in 15 to 20 minutes.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (18)From:cookincanuck.com

19.Roasted Cauliflower Salad With Lemon Tahini Dressing

This Roasted Cauliflower Salad combines sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (19)From:budgetbytes.com

20.Garlicky Orange Kale Salad

This Garlicky Orange Kale Salad, with toasted almonds and grated carrots, is not only a delightful delicious side dish but it is packed with Vitamin A and Vitamin C.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (20)From:shewearsmanyhats.com

21.Broccoli Salad Recipe

Get the kids to eat their vegetables with this Broccoli Salad Recipe.

With a few extra ingredients like cheese and pasta, they will not even notice that they are mostly eating broccoli.

This healthy pasta salad is heavy on the broccoli, light on the pasta and sure to be a hit!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (21)From:wonkywonderful.com

22.Buffalo Chicken Taco Salad

Buffalo Chicken Taco Salad is a game changer, folks!

I feel like us food bloggers say that way too often… but in what world would a tasty buffalo chicken taco salad not jazz up your salad routine?

If you’re vegetarian? Vegan even? Buffalo Chickpea Taco Salad. BAM! Game changed.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (22)From:peasandcrayons.com

23.California Steak Salad with Chimichurri Dressing

A paleo California Steak Salad filled with grilled onions, arugula, avocado, asparagus, charred Steak and covered in zesty Chimichurri Dressing.

It’s fresh, light, high in protein and freaking delicious! You need this!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (23)From:joyfulhealthyeats.com

24.Copycat Applebee’s Oriental Chicken Salad

Did you have any teenage moments when you thought you were quite the grown up?

For me, it was the first time I ordered the Applebee’s Oriental Chicken Salad.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (24)From:wellplated.com

25.Skinny Taco Salad

This Skinny Taco Salad recipe, made with ground turkey, is my at-home version of a classic restaurant salad.

This Mexican-inspired salad is easy to make and healthy too!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (25)From:wellplated.com

26.Roasted Sweet Potato And Wild Rice Salad

The best hearty and healthy salad – mixed greens with roasted sweet potato, seasoned wild rice, cranberries, almonds, avocado, and cheese with a creamy lemon balsamic dressing.

Plus some shortcuts to make this salad even quicker and tips to make it ahead of time!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (26)From:chelseasmessyapron.com

27.Strawberry Spinach Salad

An easy strawberry spinach salad recipe, with a zesty poppy seed dressing and crunchy toasted pecans.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (27)From:ciaoflorentina.com

28.Middle Eastern Chickpea Salad

This Middle Eastern Chickpea Salad is a chic and fabulous salad that is perfect as a main dish, a fresh side with some roasted chicken or even nestled in pita bread for a quick lunch on the go.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (28)From:cookinginstilettos.com

29.Italian Chopped Salad

This Italian Chopped Salad rivals any Italian restaurant chopped salad there is.

It’s a busy salad, loaded with a variety of ingredients to hold your attention.

The Italian vinaigrette makes this salad completely addicting!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (29)From:theharvestkitchen.com

30.Cranberry Almond Broccoli Salad with Citrus Poppy Seed Dressing

Upgrade your side dish game this year by making this cranberry almond broccoli salad!

So full of bright, fresh flavors, and drizzled liberally with an ultra creamy (yet easy to lighten up), citrusy poppyseed dressing!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (30)From:thechunkychef.com

Did you enjoy these Healthy Salad Recipes? Then pin it for later!

Don’t forget to pin this roundup of healthy salad recipes to your salad recipes board on Pinterest! That way you can easily get back to it later when you’re looking to make that perfect salad!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (31)

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30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (2024)

FAQs

What is the healthiest salad you can eat? ›

10 Nutrient-Dense Salad Recipes
  • Low-Carb Asian Chopped Salad.
  • Spicy Shrimp, Avocado, and Arugula Salad.
  • Tofu and Kale Salad.
  • Pear, Grape, and Feta Salad.
  • Mediterranean Chicken Salad.
  • Blood Orange and Quinoa Kale Salad.
  • Golden Beet and Pomegranate Salad.
  • Roasted Chickpea and Kale Salad.
Jul 20, 2021

What can I add to my salad to spice it up? ›

A sweet or tart fruit gives salad a great flavour boost. In spring, try adding strawberries or grapefruit. In summer, try grilled or fresh stone fruit tossed through it. Apple, mango, pomegranate, watermelon, rockmelon and dried fruits are salad favourites.

What should I put in my salad to make it healthy? ›

Add one or more of these protein-rich foods to your salad:
  1. lean meat: chicken or turkey breast, lean steak.
  2. lower-fat cheese: light cheddar, Swiss, mozzarella, feta, goat cheese.
  3. legumes: kidney beans, lentils, chickpeas, white or black beans.
  4. eggs: hard boiled.
  5. soy products: cubed tofu, edamame.

Are salads actually healthy? ›

If you have plenty of fresh vegetables in the salad, then you are getting healthy, disease-fighting nutrients. Be mindful of the extra items you add to your vegetable salads, which may be high in saturated fat, sodium, or sugar. You want to include some fat in your salad.

Which salad is best for weight loss? ›

10 Salad Recipes for Losing Weight (High in Protein)
  • Ranch Kale Salad with BBQ Tofu. ...
  • Salmon Quinoa Salad. ...
  • The Ultimate Chopped Mediterranean Salad. ...
  • Broccoli Edamame Protein Salad. ...
  • Berry Chicken Salad with Honey Balsamic Vinaigrette. ...
  • Vegetarian Chopped Salad with Boiled Eggs. ...
  • Rainbow Quinoa Salad Jars.
Jun 10, 2023

What is the unhealthiest salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What is the most important seasoning in salad? ›

To really up the flavor of your salad, reach for the herbs and spices, which add both flavor and health benefits. "Try adding basil, parsley, chives, thyme, cilantro, mint, or dill," Scheinfeld says. "Thyme goes well in chicken salads, parsley with grains, and cilantro with avocado and peppers.

How to pimp up a salad? ›

One of the easiest ways to get some flavour in your salad is to mix up your leaves with bright herbs that pack a punch. Plants like parsley, dill, mint and coriander can really kick your salads up a notch and give them some (much needed) depth and can give a great dose of flavour in every bite.

How to make salad at home taste good? ›

Do This to Make Restaurant-Quality Salads at Home
  1. Use the freshest ingredients. Pre-bagged salads may make life easier, but they taste kind of blah. ...
  2. Choose the right lettuce. ...
  3. Add some crunch. ...
  4. Add color. ...
  5. Include protein. ...
  6. Give it some bulk. ...
  7. Mix sweet with savory. ...
  8. Add herbs.
Jun 27, 2023

What salad is good to eat everyday? ›

Best: Spinach or Kale Salad

They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce.

What is the most important ingredient in a salad? ›

Choosing the Ingredients

"The most important thing for me in a salad is crisp, fresh greens," says Chef Joseph Buenconsejo, with whom I co-own Rooted Seeds Catering in Danbury, Connecticut. "They add texture and are the body of the salad." When shopping for salad ingredients, look for the freshest produce you can find.

What to avoid in salad for weight loss? ›

Crunchy Noodles, Wontons, and Tortilla Strips

“Crunchy noodles are like eating chips,” says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It. All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams).

What is the healthiest lettuce to eat? ›

While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith. “It's going to have the highest amount of vitamin A, K, C,” she says.

Is it OK if I eat salad everyday? ›

There is concern that the body does not easily absorb raw fruits and vegetables. Generally speaking, this has proved false. People who eat salad regularly are much more likely to fulfill their recommended intake of nutrients. Eating a salad every day is healthy because you get vital nutrients, fiber, and good fats.

Which salad lettuce is the healthiest? ›

Why is lettuce healthy? There are five different categories of lettuce: loose-leaf, cos/romaine, butterhead, crisphead, and asparagus-stem lettuce. Romaine lettuce and lettuce greens are the most nutritious types of lettuce.

Is it healthy to eat salads every day? ›

There is concern that the body does not easily absorb raw fruits and vegetables. Generally speaking, this has proved false. People who eat salad regularly are much more likely to fulfill their recommended intake of nutrients. Eating a salad every day is healthy because you get vital nutrients, fiber, and good fats.

Is spring mix healthier than romaine? ›

While spring mix, spinach, and kale are often hailed as the salad bar's nutritional powerhouses, the truth is that romaine is, as far as vitamins and minerals and all that good stuff is concerned, actually very comparable (and in some ways better) than its supposedly-so-much-more-virtuous cousins.

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