30+ Gluten-Free Lunch Box Recipes (2024)

FAQs

What do gluten intolerant people eat for lunch? ›

Ingredients to Look for in Gluten Free Lunchables

While you can find some versions of Gluten Free Lunchables in the grocery store, they can be limited in variety or a bit pricey. The solution? Make them at home!

Chips are commonly made from naturally gluten-free ingredients like corn, potatoes, and veggies. Still, some may harbor gluten-containing ingredients like wheat starch and malt vinegar, so it's crucial to check product labels and know which ingredients to avoid.

If you want to make a delicious and tempting salad, go for it. Salad can be a fabulous solution to your gluten-free meal but it doesn't have to be your only option. Now there are so many delicious ideas to have instead of salad – even when eating out.

Plain turkey, chicken, roast beef, and ham do not contain gluten, but deli meat you buy pre-packaged or at the deli counter can contain gluten.

Boar's Head offers a wide variety of gluten-free deli meats, including ham, roast beef, pastrami and more, including: Applewood Smoked Turkey Breast. Bologna. Boneless Smoked Uncured Ham Steak.

All Boar's Head® meats, cheeses and condiments are gluten free. Shop Confidently with Boar's Head. At Boar's Head Brand, we're proud to say that all of our meats, cheeses, spreads, and condiments are gluten free. In fact, we've been gluten free long before you even thought to ask.

Ketchup doesn't contain wheat, barley, or rye. As such, it's a naturally gluten-free product. However, some brands may use wheat-derived vinegar or produce their ketchup in a facility that manufactures other gluten-containing foods, which may contaminate it.

Do Doritos have gluten? ›

The short answer: no, most Doritos are not gluten-free. Doritos are tortilla chips, which means that the chip itself is mostly made out of corn flour and then flavored with a variety of spices. Unlike many other kinds of grain, corn does not inherently contain gluten.

When it comes to mayo, its traditional ingredients are usually gluten free. However, according to the Gluten Intolerance Group, those with celiac disease should avoid mayonnaise made using malt vinegar, as it derives from barley, a gluten-containing grain.

Mayonnaise or “mayo” is typically made from naturally gluten-free ingredients: eggs, oil, vinegar, lemon and sometimes mustard/mustard seed or other spices. Mayo brands that have a gluten-free label have passed thorough testing and are safe to eat for people with celiac disease.

Traditional Caesar dressing is gluten-free even if prepared with Worcestershire sauce. Unless you're going homemade, best to check. Mayonnaise. Making tuna or potato salad?

Chicken with stewed peppers and tomatoes is a nutritious gluten-free dinner option. This colorful dish contains protein from the chicken, vitamin C from the tomatoes, and vitamins A and C from the red bell peppers. Here is a recipe for chicken with stewed peppers and tomatoes.

If you avoid gluten, there are plenty of foods you can choose from to ensure you're eating a well-balanced diet. Many whole foods are naturally gluten-free, including fruits, vegetables, legumes, certain whole grains, dairy products, and oils, as well as fresh meat, fish, and poultry.

Broil, grill or pan-fry meat, fish and vegetables in olive oil or light butter. Bake or roast potatoes, and toss salads in homemade balsamic vinegar dressing – Voila, a delicious, nutritious, gluten-free meal!