10 Best Winter Scottish Soup Recipes - Neils Healthy Meals (2024)

FAQs

Which soup is very healthy? ›

Homemade versions of some popular soups, such as bone broth, tomato, and chicken noodle soup, may provide numerous health benefits.

Skink is a Scots word for a shin, knuckle, or hough of beef, which has developed the secondary meaning of a soup, especially one made from these. The word skink is ultimately derived from the Middle Dutch schenke "shin, hough" (cognate with the English word shank and German Schenkel, 'thigh', and Schinken, 'ham').

Heat the oil in a large pan on a medium heat, add the garlic, carrots and bouillon powder (see below), then fry gently for 5 minutes, or until softened, stirring regularly. Add the lentils, then pour in 1 litre of water and bring to the boil, stirring occasionally.

Substitute a whole-grain product for a refined product – such as using whole-wheat noodles, barley, or brown rice in soups and stews. Cook once, eat twice. Homemade soups can be made ahead of time and in large quantities. Eat refrigerated soup within three to four days or freeze it.

Broth-Based Soups With Veggies and Protein

When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

If the holy trinity of Scottish cuisine with Haggis, Neeps, and Tatties is not your style, there are many more to choose from iconic dishes like Scotch Broth to indulgent treats like Cranachan and Shortbread. Each bite tells a story of Scotland's culinary heritage – blended with hearty ingredients and rich flavors.

Cullen skink, one of Scotland's most famous dishes, is a hearty soup that is traditionally made with smoked haddock. The name of this soup comes from Cullen, a small town in the northeast of Scotland. Skink is the Scottish term for a knuckle, shin, or hough of beef, so most soups made of these parts were called skink.

Basically, you need dal (lentil) to make dal (lentil soup). While you can make a dal out of any pulse, typically, the word “dal” only shows up in the name of a pulse if it is a split lentil. For example, chana dal = split chickpeas, whereas if I am referring to whole chickpeas, I would say chana or chole.

The other good news: Lentils don't need to soak as beans do (though you do need to sort and rinse them before cooking). Different types of lentils cook in different amounts of time. Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup.

What's the difference between split pea soup and lentil soup? ›

In terms of nutrition, they're both high in fiber and protein, with lentils having a slightly higher amount of iron. They also share an earthy, nutty flavor, although lentils lean a little richer, and split peas are creamier when cooked.

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

Benefits of healthy homemade soup. If you use the right ingredients, homemade soup is a high volume, low calorie food. What does that mean? A serving can fill you up and satisfy you without adding many calories to your day.

Best Lower Sodium: Pacific Foods Chicken Bone Broth

It's crafted with organic chicken, spices, vegetables, some flavorings and apple cider vinegar—and there's no salt added. One cup of Pacific Foods' bone broth has just 125 milligrams of sodium, or 5 percent of your DV.

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

Chicken and wild rice may be the best soup for a cold as each ingredient provides a number of health benefits. Chicken and rice are a great source of protein, onions are known to have antiviral properties, carrots support antibody production, and research has shown that garlic may reduce the severity of cold symptoms.

Chicken Noodle Soup is the most popular soup in America. More than 28% of consumers choose clam chowder as their favorite kind of soup. The global soup market size was valued at USD 16.1 billion in 2018. Vegetable soup is the second most popular soup in the U.S after chicken noodle soup.